STAGES OF CANCER - Health Care

STAGES OF CANCER - Health Care

October 16, 2018   Health Tips,

STAGES OF CANCER

The most rapidly growing disease in the world is undoubtedly Cancer. It is still considered as the most deadly disease due to the fact that cancer is the leading cause of death for more than 13 million people till 2017. The term often used in cancer is the stage of cancer. Basically staging is nothing just a way of explaining the size of the cancer and how far it has spread in the body. Whenever doctors first diagnose cancer in any patient they take different tests to check about the size of the cancer and how much it has spread in the other tissues of the body. It is a common practice to also check whether cancer is spread to other parts of the body or not.

Generally, cancer staging system indulges grading of cancer which helps to shows the similarity or dissimilarity between a cancer cell to a normal cell.

STAGES OF CANCER

IMPORTANCE OF STAGING:

Staging of a cancer is very necessary as it helps the doctors to know what kind of treatment should be done at the moment to a patient. Suppose if a cancer is only present in one area than a normal operation like surgery or radiotherapy could prove as the best diagnoses to get rid of this diseases, but this operation would be only beneficial for one part of the body.

If cancer has spread to other areas of the body too than this local treatment would not be enough at all. The patient would need a treatment which removes cancer from every part of the body, called systematic treatment. It includes biological therapies, hormone therapies, and Chemotherapy as well because they circulate in the whole bloodstream.

It is often seen when doctors are not sure about the position of cancer that whether it is spread in different areas of the body or just located at a single area of the body, they try to look at lymph nodes present near cancer. If cancer cells are found in these nodes than it is concluded that cancer has started to spread in the body. It is called the positive lymph nodes as the original cancer cell has spliced into small cells and hot trapped in these nodes but it is also not possible every time to suggest that these cells have spread all over the body or not.

When cancer cells are present near the lymph nodes, doctors usually prefer adjuvant treatment, in which another secondary treatment is carried out with primary treatment to get rid of the broken cancer cells.

STAGING SYSTEMS TYPES

Basically, there are two types of staging system

1-TNM system 

2-Number system

1-THE TNM SYSTEM:

Most doctors use TNS system to describe the stage of cancer. Each type of cancer has its own separate TNM system but the general explanation of TNM system can be described and listed as follows:

TUMOR (T):

The letter (T) and a number from (0-4) describe the location of the tumor and its size too along with the information about tumor’s growth in nearby tissues as well. To provide more detail, is some cancer’s alphabets “a”, “b” or “m” are used with T to provide further assistance.

Node (N):

The letter (N) and a number from (0-3) are used to tell whether a cancer has been found in lymph node and also the number lymph nodes which contains cancer. Basically, lymph nodes are very small and bean-shaped organs who always fights against different kinds of infections. Mostly the huge number of lymph nodes means the larger number to be assigned.

Metastatic (M):

The letter (M) is basically used to indicate whether cancer has metastasized, or grown in other areas or the body or not. If it is spread to other parts of the body too than it is considered as M0 otherwise it is labeled as M1.

2-THE NUMBER STAGING SYSTEM:

Majority of the doctors add the T, N, M results to tell about the stage of cancer for every patient. Generally, cancers have four stages: stage I (one) to stage IV (four) but some rare cancers also have a stage 0 as well.

STAGE 0:

This stage tells that cancer is in situ, means “in place”. Cancer in stage 0 means that cancer is still present in its place where it started and it’s not spread among other tissues. This stage is curable by removing the tumor with the help of surgery.

STAGE 1:

This stage is when the tumor is neither grown deeply in the nearby tissues nor has it spread to the lymph nodes and other areas of the body. It is termed as early-stage cancer.

STAGE 2:

This stage means that the tumor has not spread to lymph nodes but it is grown deep into nearby tissues due to its large size.

STAGE 3:

This stage indicates that the tumor has spread to the lymph nodes and also grown deeply in the nearby tissues as well but it is not spread in the other areas of the body. 

STAGE 4:

This stage means that cancer has spread to different organs of the body and it is grown in the nearby tissues too along with spreading to the lymph nodes. This stage is termed as the advanced stage or metastatic cancer.

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SMART WAYS FOR CHEAP HEALTH INSURANCE BUYING - Health Care

SMART WAYS FOR CHEAP HEALTH INSURANCE BUYING - Health Care

July 05, 2018   Health Insurance,

SMART WAYS FOR CHEAP HEALTH INSURANCE BUYING

In today’s world having a good health insurance plan is very essential as it can be counted in the list of basic needs of a person. If you are thinking to buy a cheap health insurance plan than you must read this article to assist you in buying the cheap health insurance plan as we have collected and compiled the smartest ways for cheap health insurance buying, all you have to do is read on till the last to take advantage. First, let us understand some basic queries regarding health insurance:

WHAT IS HEALTH INSURANCE?             

health insurance

Basically, health insurance is simply the transference of costs directly associated with one’s medical expenses to an insurer (the insurance company). Health insurance is such type of insurance coverage which is comprised of the cost of a person incurring his medical and surgical expenses. In order to take health, insurance one has to pay the amount to the insurance company according to his age, health condition, members quantity and his residing location, which is called premium. The insurance company does have some policies and certain conditions associated with it for the pre-existing disease but they vary from one company to other company. Once a person with a health insurance is get admitted to hospital then after assessing the case, the insurance company pays the bill instead of you.

PRIVATE MEDICAL HEALTH INSURANCE:

There is a number of private medical health insurance companies which are offering their best plans but to choose the best one which suits your budget is very necessary. While choosing a private health insurance plan one must look at their experience, flexible coverage to make the right choice for treatment, 24 hours support, specialist care and treatment. These are the basic things which a best private medical health insurance company should have, if they lack any of it then you should opt for any other provider.to be precise the best private health insurance providers include eHealth, AVIVA, Bupa, AXA, SAGA, etc. 

NATIONAL HEALTH INSURANCE:

It is a legitimately enforced scheme by health insurance which provides medical insurance to people, administrated directly government authorities. Some country bound their countrymen to be a part of national health insurance while some country doesn't. However, it totally depends on the person to choose between the national health insurance and private medical health insurance. The major difference between these is the amount which one has to pay weekly or monthly for their insurance policy. The national health insurance plan provided by the government make sure that all the bills and other expenses of its insurer is played by them and they try to facilitate him with the best medical services present in the country.

Now the smart ways for health insurance buying are as follows:

1-CHOOSE CORRECT FACILITY:

While buying a health insurance plan one must consider that if his health condition is not life threating and he is sure he won’t be needed to have CT-scan or MRI kind of facilities and also don’t have any need to get weekly X-rays or scans than he should omit these facilities from his health insurance plans as it will reduce the cost of his health insurance plan.

2-LOOK FOR DISCOUNTS:

Some well-reputed hospitals do provide different kinds of discounts to their regular patients, always ask for the discounts as it will surely reduce the cost of your health insurance plan and by the end of the year you will be able to save a lot of money just because of these discounts.

3-WAIT FOR NEW OFFERS:

Private health insurance providers always provide different offers for the new customers. Try to find the right time to get health insurance from any private company and look at their experience and number of customers they are having. a reputed health insurance provider does have experience as they provide best facilities to their customers and assist them not just in paying bills but also provide them the online facility of a counselor with whom you can discuss your or your family member’s health status at any time of the day.

4-NEGOTIATE FOR HUGE BILLS:

Hospitals have some policy to reduce the bill if one negotiate with them and try to make them understand that this huge bill can affect one’s income very much so it would be better economically for your family if your bill gets any sort of reduction, most of the time in case of huge bills, negotiations works, which eventually affect your health insurance plan.

5-KNOW HIDDEN CHARGES:

While buying a health insurance try to ask your agent about the hidden charges and details of the charges you are required to pay for your insurance plans as sometimes there are also charges for the facilitates you don’t even know about and you are paying for them as well so knowing about them and eliminating those facilities let your health insurance plan to be cheap.

6-COMPARE PRICES:

Whenever you are buying a health insurance plan always compare the prices of different private health insurance provider and also compare their facilities, comparison gives you a clear idea about the current market scenario and helps you to choose the best cheap health insurance plan for your family. 

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SKIN-PIMPLES-AND-THEIR-TYPES - Skin Care

SKIN-PIMPLES-AND-THEIR-TYPES - Skin Care

June 17, 2018   Beauty tips,

SKIN PIMPLES AND THEIR TYPES

Skin pimples generally lie under the larger term, Acne, which also indulges different skin illnesses along with skin pimples. The basic root cause of acne which leads to skin pimples is the excess sensitivity to the hormones which combines with bacteria and fatty acid within the oil glands and as a result cause acne. Mostly the area which gets affected by the skin pimples is the face but it also occurs in back, shoulder, chest and other parts of the body. If you eagerly want to know about the basic types and the reasons of skin pimples than you must read this article thoroughly and at the end, you would be very much able to understand the root causes of skin pimples and also the things which you should do to stay safe from skin pimples.

Understanding the type and cause of a skin pimple you are facing is very essential as the diagnosis of the type of acne helps to opt the most suited treatment for its cure otherwise it won’t be easy for one to get results with any particular treatment without diagnosing the acne’s type correctly. Once you know the causes you can easily try to avoid them so you don’t have to face the skin pimples again. 

CAUSES OF SKIN PIMPLES

There are various causes of skin pimples depending on different factors but the generalized and the most common causes of skin pimples are lists below so one can get help from them. The causes of skin pimples are:

1-HORMONAL CHANGE:

It is observed that skin pimples mostly occurs during the age of teen years, the basic reason for that is puberty as it causes the fluctuation in the hormones and the sudden rise in the hormone level, specifically testosterone becomes the direct reason for the production of sebum by skin glands. Once there is sebum it leads to acne and skin pimples. 

Although the fluctuation in the hormone level is not only seen during the teen years. But it is also seen in different ages which is why we see people having skin pimples belonging to different ages.

2-UNNECESSARY STRESS:

To be fair stress is not called the direct reason for having acne and skin pimples but indirectly, it can be the reason. Unnecessary stress triggers the breakout. When someone takes unnecessary stress it effects his hormones and they fluctuate particularly cortisol and androgens. When these hormones fluctuate they secrete the skin to carry out extra oil and it can simply either worsen the already existing skin pimple or can bring out some acne.

3-GREASY COSMETICS:

Some greasy cosmetics are generally figured out as the reason of skin pimples because they do not suit your skin very much. The result of such greasy cosmetics is the interior bacterial infection and the burst out due to these infection results in skin pimples.

4-MEDICATIONS HAVING ANDROGEN & LITHIUM:

Some medication which contains androgen and lithium are also responsible for the skin pimples. These medications affect the hormones and start to maneuver bacteria inside the skin and within few dosage of such medications, one observes some pimples on his skin.

5-MENSTRUATION:

It is quite a known fact that during menstruation women do have mood swings and high level of fluctuation in hormones. The periodic variation in hormones during menstruation particularly estrogen and androgen increase the chance of having skin pimples.

TYPES OF SKIN PIMPLES 

Skin pimples are mainly categorized into two classes which are:

1-Noninflammatory Acne

2-Inflammatory Acne

Since skin pimples vary in size, color, and shape they are furthermore classified in their main classes. 

1-NON-INFLAMMATORY ACNE:

This type of acne possess the characteristics of comedones, which can be either closed or open. The general names for these comedones are blackheads and whiteheads as they are also skin pimples. So the further classification of Non-inflammatory acne indulges:

Blackheads: Easily visible as they are black and present on the surface of the skin.

Whiteheads: These skin pimples are small and stay under the skin.

2-INFLAMMATORY ACNE:

This type of acne s considered to be little hard to treat but it is undoubtedly curable. The reason for inflammatory acne is the P.acnes bacteria which infects the pore and causes an infection as a result one suffers inflammatory acne. The 2-Inflammatory acne is observed to be a bit painful as the skin pimples of these types do swell too.it is furthermore divided into four types, which includes:

Papules: These are pink bumps, small in size and easy to sight on the surface of the skin.

Nodules: Large in size, solid and painful too with being embedded deeply in the skin.

Pustules: Contains pus at the top, red in color and appear or the surface of the screen.

Cysts: Have pus, appear on the skin and with being painful they can also cause scars too.

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SKIN-CANCER-DIAGNOSIS-AND-TREATMENT - Skin Care

SKIN-CANCER-DIAGNOSIS-AND-TREATMENT - Skin Care

May 11, 2018   Beauty tips,

          SKIN CANCER DIAGNOSIS AND TREATMENT

skin-care

SKIN CANCER:

Skin cancer is such type of cancer in which the abnormal skin cells start to have uncontrolled growth in the skin. Generally, it is caused due to the UV radiation from sunshine or tanning beds, means the unprepared DNA starts damaging the skin cells and triggered genetic defects, or mutations, which as a result force skin cells to spread quickly and form a malignant tumor in the skin.

If the skin cancer is diagnosed early then it can be simply cured with normal medication by applying them on the skin or a relatively minor surgery can also be done depending on the case of the patient.

TYPES OF SKIN CANCER

The three major types of skin cancer are:

1-BASAL CELL CARCINOMA:

Basal cell is always present in the lower epidermis and they are round in shape. It is observed that around 75-80% of skin cancer develop because of this type of cell. They are generally termed as Basal Cell Carcinoma. It is mostly developed on the head and neck. The major reason for the development of these cells is either sun exposure or radiation therapy (received at the young age). It grows at very slow pace and rarely grows in other parts of the body. 

2-SQUAMOUS CELL CARCINOMA:

The epidermis made up of flat and scale-like cells are termed as squamous cells. Cancer develops due to these cells are called Squamous Cell Carcinoma and around 15-20% of skin cancers are developed due to these cells. The major reason for this type of skin cancer indulges sun exposure or developed on the skin which has been burned, damaged due to chemicals, or faced x-rays. Some other areas where these cells can be found include lips, anus, skin outside the mouth, vagina. These cells do spread to other parts of the body as compared to basal cell carcinoma.

3-MELANOMA:

The scattered cells, where usually epidermis connect with the dermis, called melanocytes. These cells develop a pigment called melanin which provides skin color. Melanoma always develops in melanocytes and it is considered as the most dangerous type of skin cancer.

SKIN CANCER DIAGNOSIS

Usually, doctors use different tests to diagnose skin cancer. They also test to examine if cancer has grown in other parts of the body and where it started at first. It is called metastasis. Doctors generally conduct some tests to figure out the type of skin cancer and then decide which treatment would be more suitable for the patient as it totally depends on the situation of the patient.

Considering skin cancer diagnosis, a biopsy is the most recommended way to determine the presence of cancer in the body. Doctors consider following factors while selecting a diagnostic test for skin cancer diagnosis:

Type of cancer which is suspected

Signs and symptoms

Patients age and medical health

Result and reports of earlier medical test

BIOPSY:

As non-melanoma cancer rarely spreads in other parts of the body, a biopsy is the only test required for skin cancer diagnosis and figure out the stage of, expanse, of a skin cancer. The Biopsy is simply the removal of few tissues for analysis under a microscope. In the process, the suspected skin lesion is taken off after a local anesthetic assists numb the part. Doctors also take a small amount of healthy tissue near the lesion, termed as the margin.

A pathologist than examined the samples and determines whether the patient is suffering from cancer or not. Doctors generally discuss the results of biopsy with the patient and tell that no further treatment would be needed beyond the biopsy if the total cancer was removed but in case of cancer cells found in the margins of removed tissue too than an additional treatment would be necessary to cure the skin cancer.

SKIN CANCER TREATMENT

Treatment recommendations and options for skin cancer depend on the following factors:

Location and size of the cancer

Viable side effects

Patients age and medical health

SURGERY AND DIFFERENT TREATMENTS:

Considering the size and location of lesion different surgical procedures are recommended for the patients with skin cancer. Some of the major surgical procedures used after the skin cancer diagnosis are as follows:

Curettage and electrodessication

Mohs Surgery

Freezing

Wide excision

Laser therapy

Photodynamic therapy

Reconstructive surgery 

RADIATION THERAPY:

Radiation therapy for skin cancer is done by situating the radiation source very near to or in some cases inside of the skin cancer. The most common type of radiation treatment done after skin cancer diagnosis is brachytherapy.

CHEMOTHERAPY:

To cure the cancerous lesion present only at the top of skin mostly doctors recommend chemotherapy as any lotion or cream. The prescribed lotion as chemotherapy needed to apply on the skin daily for several weeks and weekly checkup is scheduled to the doctors to examine the situation of the patient.

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LUNGS CANCER AND COLOR FOR LUNGS CANCER - Health Care

LUNGS CANCER AND COLOR FOR LUNGS CANCER - Health Care

April 20, 2018   Health Tips,

LUNGS CANCER AND COLOR FOR LUNGS CANCER

Cancer is known as the leading cause of death of more than 1.8 million people a year, specifically lung cancer. Lung cancer is way ahead, in being the root cause of death, from breast cancer, colon cancer, and prostate cancer. Generally, lung cancer is associated with the smoker but by analyzing the cases it can be said that only smoker is not diagnosed with lung cancer. Most people who are diagnosed with lung cancer had either quit the smoking year earlier or had never smoked in their whole life, the major reasons of lungs cancers are exposure to the workplace, second-hand smoking, genetics and other cancer treatments. Lung cancer is always curable no matter how large it is in size, how deep it has grown in the body and where it is located.

CLASSIFICATION OF LUNG CANCER:

Lung cancer has two classifications which are:

1-Small Cell Lung Cancer

2-Non-Small Cell Lung Cancer

1-SMALL CELL LUNG CANCER:

Small cell lung cancer generally starts when some healthy cells present in the lung starts to grow abnormally and starts forming a mass, called Tumor, a lesion or nodule. Basically small cell lung cancer always diagnosed in the hormone-producing cells or nerve cells of the lung. It is termed as small cell lung cancer due to the small size and shape of the cancer cells as they are examined under a microscope. A lung tumor can start anywhere in the lung. On the growth of the cancerous tumor, it can also shed the cancer cells too.

2-NON-SMALL CELL LUNG CANCER:

It starts in the epithelial cells but it is generally explained on the basis of epithelial cell, where it has located and started to grow:

-Adenocarcinoma begins in the cells are responsible to produce mucus.

-Squamous cell carcinoma starts in the cells that are used to line the airways.

-Large cell carcinoma starts in the cells which are other than the other mentioned above.

It is very important and essential for the doctors to determine the presence of lung cancer that whether it is present in the squamous cell or in any other cells.

SYMPTOMS OF LUNGS CANCER:

Most people tend to observe the following symptoms when they are diagnosed with lung cancer but it can also vary depending on the stage and medical condition of the patients, symptoms are:

-Severe cough

-Breath issues

-Appetite’s loss 

-Cough with blood

-Extra-ordinary weight loss

-Hoarseness

-Pain in bones

-Severe Headache

If a person finds all these or some of these symptoms in himself than he should contact his doctor for further examination and assistance. 

COLOR OF LUNG CANCER AND LUNG CANCER AWARENESS

Most people around the globe are quite aware of the color signified for cancer, which is pink but not many people are aware of the color used for lung cancer, which is White color. Lung cancer is the silent killer which is being the root cause of death for many people since years, even more, people have died due to lung cancer than breast cancer. It is also very wrong psyche among the masses that only smoker become the victim of lung cancer but studies and analysis of the data has shown that the facts are opposite as most people working in polluted atmosphere, second-hand smoker, gene mutations, radon gas etc. lung cancer hides very deep inside the chest making it almost impossible to touch but it is curable at any stage and can be finished if proper treatment is provided to the victim. The white color ribbon, bands, bracelets, and other ancestors are used to show the support for the victims of lung cancer who are fighting against this deadly disease. White t-shirts, ribbons, badges, caps all are distributed among the people let them know about the color of lung cancer and to give them awareness about lung cancer and its treatment. The November is known as the lung cancer awareness month and different seminars, workshops, marathons, programs, events are organized in this month to spread awareness in the people about lung cancer and color of lung cancer. So this November one must buy white color ribbons, caps and other accessories and distribute too to show their support for the victim of lung cancer either they belong to your family or not just support them with the color of cancer and let them know that at this moment of hardship they are not alone you are there to share their pain and support them through this period and provoke a hope that they can beat this disease and again enjoy their life. different programs are organized to just aware the people that not only smoker but also non-smoker can be the victim of lung cancer so always try to consult your doctor whenever you find above mentions symptoms in your body, as the early lung cancer is diagnosed, the early and easy it is cured.

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LOSE WEIGHT TIPS FOR PRE-WEDDING DIETER - Health Care

LOSE WEIGHT TIPS FOR PRE-WEDDING DIETER - Health Care

April 04, 2018   Health Tips,

LOSE WEIGHT TIPS FOR PRE-WEDDING DIETER

In this world, nothing can inspire you more than a wedding ring to think seriously about weight loss. The wedding is not just about one day ceremony but it includes thousands of special memories and pre and post ceremonies and moments as well like romantic photographs, special dress, gathering with friends, beautiful decoration etc. etc., consider yourself being the center of attention of hundreds of guests on your wedding day and still being worry about your weight, look or body shape?

                             

It’s not a secret that every woman wants to look the most beautiful on her wedding day. And if you really want to take your upcoming wedding as an inspiration to lose weight as you want to look fit, smart and beautiful than it’s the best vibes you are getting , so hold them tight and just go through this article as we have collected some tested and proven tips to lose weight for a pre-wedding dieter which will surely help you to lose your weight in quick time but don’t worry as these tips won’t have any side effects or spoil your wedding , they will only help the bride to lose her weight and look more adorable than ever before.

If you keep yourself motivated and follows the following tips than surely your groom will be surprised to see you looking so beautiful, the tips are as follows:

1-BE A FOOD TRACKER:

Yes, you read it right, the first and the basic thing you need to do before your wedding is to track the food, not only the little bite of the cake but also the half spoon you took as a sample for you weddings menu, you have to know how much difference these little calories made. These little calories add up and eventually becomes a huge amount of calories without becoming noticeable. Different research shows that the tracking act of your food can help you to lose your weight quickly. One can use different food tracker applications which are easily available and very feasible to use as mental tracking sometimes does not work. So pledge to yourself to be a food tracker.

2- DEAL WITH SAMPLES:

One can understand that bride has to do the sampling of different foods to choose the best one for her wedding but act smartly and always use the very small portion of a sample and take a gap of 20 -30 minutes between two samples and in the meanwhile have a small walk. 

3- HAVE BREAKFAST:

Try to wake up early so you can have breakfast, containing healthy meals like the boiled egg with bread or more healthy breakfast than this as it is a must thing for a pre-wedding dieter who is hoping to lose weight. Different studies prove that a healthy breakfast set the tone of the day and helps you lose weight quickly as it directly fired up the metabolism and makes it strong. You can have a normal salad for the lunch and opting gym after the lunch will work as the best diet tip for sure.

4- REDUCE ALCOHOL:

If you consume too much of alcohol than there’s bad news for you as to lose weight you have to limit the amount of alcohol you consume as it directly spoils your all efforts. Your nutrition plans and other tips won’t be that much helpful if you don’t follow this diet tip. So if you want to be fit active and look beautiful on your wedding you have to limit it.

5-NUTRITION PLAN:

Try to make a nutrition plan and eat according to it. You can use different applications to have a look about the nutrition of your meal. Nutrition is a must, as it plays a vital role in your fitness and weight loss. If you won’t give importance to organic food and nutrition you won’t lose weight but don’t regret it’s not that much difficult task as a bride would go any heights to attain the best look for her wedding ceremony.

6- ADOPT ACTIVE LIFESTYLE:

Try to get indulge in different activities all the time and stay active on doing different sort of work, activities, exercises. Studies show that keeping and maintaining an active lifestyle not only makes you fit but also let your brain stay fresh all the time and let one manage things more conveniently. Try to figure out small workouts to keep your body active all the time.

7- DON’T STRESS:

You have to keep your mind fresh as much as you can and enjoy every moment. Don’t let your weight be the reason of your insecurity at all as the more positive you will think, the more actively you will participate in all the events like pre-wedding parties, events, and other outings. Try to remain calm and relax and also do simple exercise whenever you are free instead of relying only on gym sessions.

8- DRINK WATER:

This diet tip for a pre-wedding dieter is very simple all one has to do is try to drink water more than you are regularly used too as studies show that when someone consumes more water than they have high probability of consuming fewer calories of meal. So drink water as much as you can.

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HOW TO REMOVE SKIN PIMPLES - Skin Care

HOW TO REMOVE SKIN PIMPLES - Skin Care

April 04, 2018   Beauty tips,

HOW TO REMOVE SKIN PIMPLES     

You are planning to go to a party on the weekend but you can’t because of skin pimples? You are avoiding socializing just because of the skin pimples? Don’t worry we have made out such an extensive list of simple remedies which will let you know, how to remove skin pimples?

These remedies are quite simple and considered as the best one as they are listed down after research and different case studies. So, don’t you even think to hide your face next time once you have skin pimples just follow any of the remedies from the mentioned and within the short span of time you will see the results. There are different medication and also available in the market but that can take time as home remedies are considered as the most suitable to deal with skin pimples, however, one can also use the medication after consulting with his doctor but if you are in really hurry than you should at least give these remedies a try for sure. Once can easily sort out skin pimples once he knows about the type of acne he is facing but if he doesn’t it won’t affect too much, so don’t wait just read all the remedies and try which suits your skin the best.

TOP REMEDIES TO REMOVE SKIN PIMPLES

USING WHITE TOOTHPASTE: 

The most common and effective remedy to get rid of skin pimples is to use white toothpaste with a cotton swab. You have to apply the toothpaste on the pimple until a thin layer is sustain. Basically, what toothpaste does is that it dries out a skin pimple and decrease the healing time due to its anti-bacterial characteristics which fight against the bacteria, causing skin pimples. You need to apply toothpaste for overnight to see the results. Keep in mind that always use white toothpaste instead of gel based. This remedy is mostly suited for oil, normal and combinational skin type.

NEEM LEAVES: 

All you need is few Neem leaves, Fuller’s earth, and rose water. Firstly dry out the Neem leaves in the scorching sunshine and once they become crispy, crush them and add some Fuller’s earth in it and for making it thick paste you have to add rose water. Now you have to apply this paste to the skin pimples and leaves the paste there for about 20-25 minutes. Neem is considered as the anti-acne substance. Its leaves contain antifungal, anti-bacterial and blood purifying characteristics. It helps skin to cool down and prevent skin to get more pimples. It can be used for all skin types.

ARGAN OIL: 

You only need 3-4 drops of argan oil. Apply it on the skin pimples after cleaning the face and drying. You can use downward circular motion and upward too while applying it to the face and massage your skin for few minutes with argan oil. It is very quickly absorbed by the skin and it assists to regulate the sebum which is produced. It not just heals the present skin pimples but also prevents skin from future pimples too. You need to apply the oil only twice a day and better results would be obtained.

EPSOM SALT: 

All you need is just 2-3 tablespoon of Epsom salt, some water and cotton swab. Mix the salt with water and then dip the cotton swab and apply the solution to the skin pimples. It works by exploiting the dead skin and get rid of bacteria. Once you applied the solution of Epsom salt let it be on the skin for few minutes and then apply warm water to clean it. This is one of the simplest remedies to remove skin pimples. It is considered most suitable for oily and normal skin. A light moisturizer is recommended after this remedy. 

BAKING SODA: 

Take 1-2 teaspoon of baking soda and mix it with water to make a thick paste. Apply this paste to the skin pimples with fingers gently. Baking soda basically helps to dry the skin pimples and takes the skin’s pH to the normal level. It helps to get rid of inflammation. You have to only apply the baking soda paste for 5-7 minutes and then you can rinse your skin with water. But a moisturizer is recommended as a follow up to this remedy.

VASELINE: 

It is not recommended for people having acne-prone skin. You have to use the Vaseline directly on your skin thrice a day. It helps skin to stay hydrated and with slow pace helps to fade away the skin pimples. You have to leave Vaseline applied on your face for 2-3 hours. It is most suitable for dry skin and normal skin.

MEDICATION & LOTIONS: 

If you are a person who does not believes in home remedies and feel more comfortable with medication and lotions than you must first consult your doctor to diagnose the type of skin pimples you are facing and then he would recommend any medication and lotions. You can use them as prescribed by the doctor.

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Body Warning Sign - Health Care

Body Warning Sign - Health Care

March 16, 2018   Health Tips,

Body warning sign 

LEG CRAMPS, POOR SLEEP, IRRITABILITY 

These specified manifestations are your body's method for notice you that your body needs magnesium and potassium. One of the most advantageous and simplest approach to expand your potassium levels is to eat more verdant greens, for example, spinach, kale, and chard. Then again, in the event that you need to enhance your magnesium levels you'd best eat more almonds, sunflower, linseed and nuts when all is said in done.

DRY SKIN IN GENERAL 

When and in the event that you believe you have dry all through your body, it could demonstrate an insufficiency in vitamin E, in which case, the best activity is devour more vitamin E-rich sustenance's, for example, sleek fish, vegetable oils, and nuts.

Desiring SALTY FOOD  

It may sound bizarre, however wanting nourishment's that are high in salt substance can regularly show an irritation or disease in your body that spins around the urogenital framework. 

Needing FOR RAW FOOD 

If, then again, you continually want nourishment's of the crude assortment, odds are you have liver issues or it may likewise show gastritis. You ought to fulfill your yearnings by eating a crude nourishment eat less in light of the fact that doing as such has been demonstrated to assuage any spasms and calm your stomach torment.

Wanting FOR SEAFOOD 

Food yearnings exist from multiple points of view and every last one of them shows something else. The want for fish may imply that your body needs iodine. 

Weak NAILS AND HAIR 

 A sign that you need vitamin D, and additionally calcium. Normally, weak nails and hair simply mean you have to devour more vitamin D-rich and calcium-rich sustenance's. So expend more drain, vegetables, potatoes, wheat germ and entire grains. 

Longing FOR SOMETHING SWEET 

When you are desiring for desserts frequently, it must mean you experience the ill effects of apprehensive depletion which implies you're worn out. The requirement for sugar is really a requirement for glucose, which is a wellspring of vitality. At the point when this happens, rather than ingesting unfortunate variations, you ought to fulfill your sweet tooth with a few or dim chocolate nectar. This can likewise demonstrates early indications of diabetes. 

LEG CRAMPS, POOR SLEEP, IRRITABILITY 

These specified manifestations are your body's method for notice you that your body needs magnesium and potassium. One of the most advantageous and simplest approach to expand your potassium levels is to eat more verdant greens, for example, spinach, kale, and chard. Then again, in the event that you need to enhance your magnesium levels you'd best eat more almonds, sunflower, linseed and nuts when all is said in done.

Desiring FOR SOUR FOOD
When you are longing for after acrid nourishment's for reasons unknown, it may imply that your liver and gallbladder require supplementary incitement and along these lines, it is prudent to just devour more cranberries and lemons.

DRY SKIN ON YOUR ELBOWS
Almost dependably this is a marker that you're inadequate in vitamins C and A, so with a specific end goal to retouch this issue, you'd be astute to expend more carrots, pumpkin, oranges and apricots, and albeit devouring any leafy foods would help, the previously mentioned four are the best for this issue. 

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GINGER DRINK TO REDUCE PAIN ARTHRITIS, BAD CHOLESTEROL AND HIGH BLOOD SUGAR - health care

GINGER DRINK TO REDUCE PAIN ARTHRITIS, BAD CHOLESTEROL AND HIGH BLOOD SUGAR - health care

March 16, 2018   Health Tips,

Ginger is utilized genuine the hundreds of years by all encompassing medication ginger to regard numerous well-being issue.
for example, illnesses of the stomach and joint inflammation. 

This post will reveal to you how you can get ready uncommon ginger drink to lessen torment, joint pain, large amounts of awful cholesterol and hyperglycemia. 

This characteristic drink is otherwise called ginger lager. 

Ginger brew can be made at home from new or dried ginger, a little sugar, and lemon juice. 

Utilize THIS GINGER DRINK TO REDUCE PAIN AND INFLAMMATION 

Ginger has numerous medical advantages and it has been demonstrated that it has an alleviating impact with regards to managing back torment and muscle torment. Numerous clinical trials and studies have demonstrated that ginger can help individuals who experience the ill effects of degenerative or rheumatoid joint inflammation and endless agony. 

Fixings required:                                   

200 grams of peeled and finely cleaved ginger 

450 ml of filtrated water 

225 grams of sugar 

115 ml of shining water 

A few drops oflime juice 

Lemon cuts 

Technique For PREPARATION: 

Place the sifted water in a pot and place the pot ablaze all together for the water to bubble. 

Once the water begins bubbling include the ginger. Diminish the warmth and cook for an additional 5-7 minutes. 

At that point leave the blend to stop for 15 minutes. Strain the fluid from the ginger. Set up the syrup in a different bowl: disintegrate the sugar. 

Set up the syrup in a different bowl: disintegrate the sugar with some the filtrated and bubbled water. 

Blend a large portion of some ginger juice with 1/2 of some syrup and a large portion of some mineral water. Include somewhat natural nectar and lime juice. 

Embellishment the glass with lemon cuts. 

GINGER BEER HEALTH BENEFITS: 

Ginger is exceptionally valuable for beating stomach upsets. 

It can likewise enhance the absorption procedure. Positively, it has the ability to diminish cholesterol and high glucose. 

Ginger lager can diminish manifestations of colds and influenza, and is valuable for enhancing blood course and anticipating malignancy. 

Make your ginger drink to decrease agony and aggravation, to shield yourself from cardiovascular issues and offer this post to help other individuals experiencing these issues.

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Japanese anti-aging treatment - Skin Care

Japanese anti-aging treatment - Skin Care

February 25, 2018   Beauty tips,

Japanese anti-aging treatment - Skin Care

Rice is a restorative fixing with wonderful properties. The face shield is a trap rice calling Japanese ladies, which, as we as a whole know, have a skin like porcelain, without blemishes. Numerous housewives or supporters of a solid way of life have supplanted a great part of the darker or white rice have even totally disposed of from the eating regimen since it is rich in sugars unfortunate. Rice is a rich wellspring of vitamins, for example, B6, E, K, having additionally proteins that assistance to restore tired skin. 

Rice gives your skin shine, yet can likewise be utilized as hair conditioner or peeling skin. Every one of these properties make this element for your magnificence mystery weapon. Rice is an essential wellspring of cancer prevention agents, which advances the generation of collagen and battle wrinkles caused by sun harm and skin. As it were. 

Skin care

common cures rice restore facial skin that is smooth, fine tonic. Also, all utilizing rice recolors all over blurs to vanish totally. Rich in vitamin B which animates cell recovery and moderates the maturing procedure, it can dispose of wrinkles on the face and neck. Water bubbling rice has cell reinforcement properties, saturates skin, enhances blood flow, keeps stains from maturing, decreases aggravation and anticipates untimely skin maturing. It likewise gives a high assurance against water hurtful beams of the sun. To anticipate untimely maturing of the skin, Japanese ladies set up their rice cover. On the off chance that you attempt it, you require rice, drain and nectar. 

Arrangement: 

Bubble 2-3 tablespoons of rice until delicate. Strain the rice and keep the bubbled water in a perfect bowl. Wash the rice with water, at that point blend it with a tablespoon of warm drain and after that include a spoonful of nectar and blend once more. Apply veil on face and neck and abandon it to act approx. 30 minutes. At that point wash your face with water that bubbled rice. You can keep the water bubbled rice, up to 4 days in the icebox and utilize it as a toner. You can even make ice solid shapes out of it and rub your face with them. The advantages of rice utilization are not yet known adequately, so this nourishment to be discovered all the more frequently in the every day menu of families in Romania. Other than being a snappy wellspring of vitality, rice monitors glucose levels and do ponders for magnificence and suppleness of the skin. It is noteworthy how a nourishment can have numerous advantages for the wellbeing of the body. 

Here they are for rice: It is a critical wellspring of vitality: rice is an effective wellspring of sugars bit by bit discharge, so it goes about as a fuel for organ usefulness. 

These fundamental substances convey every day vitality and endures for the duration of the day, dissimilar to sugar atoms with transitory impacts. Darker rice can be presented in the day by day dinners of diabetes, because of its incredible tonic. Has a high healthful estimation of darker rice and the white are justified regardless of their particular nutrionala. 

White rice is loaded with significant minerals, for example, iron and calcium, and vitamins like niacin in, vitamins, thiamine and roboflavina. Variety darker exceed expectations in fiber, so do ponders for processing. Because of poor admission of soaked fat and awful cholesterol, rice is a standout amongst the most sound wholesome decisions. It counteracts illnesses: rice is utilized as a guide in the anticipation and control of a few issue. Liberal substance of cell reinforcements ensures the heart, that they supply neutransmitatorii keep Alzheimer's Syndrome and has a diuretic impact, ie corrective if looseness of the bowels. 

Dark colored rice goes about as a shield against the arrangement of malignancy cells in the colon, throat, thyroid, pancreas, rectum, stomach, bosom, liver, mouth and uterus. Advances weight reduction: abstain from food in view of rice are very effective as it evacuates hunger without put on weight. 

Fiber expels water from the tissues thanks diuretic properties and your sweet tooth is held under tight restraints with quality starches.

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5 Proven Skin Care Tips and DIYs to Incorporate in Your Spring Beauty Routine - Skin Care

5 Proven Skin Care Tips and DIYs to Incorporate in Your Spring Beauty Routine - Skin Care

February 25, 2018   Beauty tips,

5 Proven Skin Care Tips and DIYs to Incorporate in Your Spring Beauty Routine
After every one of those cold months and brutal climate, it's the ideal opportunity for another healthy skin regimen. Our skin is in critical need of a marvel redo and it frantically needs to experience somewhat of a stunner upgrade. It's an ideal opportunity to state farewell to horrid inclinations and dry, irritated skin. In this way, only for you we've picked 16 demonstrated healthy skin tips and Diy's to join into your spring excellence schedule. 

Beauty tips

All these healthy skin tips and excellence DIYs will set up your appearance for the up and coming (and exceedingly invited) season that guarantees rising temperature and sticky, overwhelming stickiness. Look at our gathering and welcome the spring with tidy skin by fighting up vernal skin-related oddity outs. 

1. 3 DIY Banana Face Mask For Acne, Wrinkles and Bright Skin 

We're opening our gathering with 3 DIY confront covers produced using banana to get brilliant skin without skin inflammation and wrinkles. The banana has vitamins that keep skin super delicate and smooth. These veils are ideal for those with dry, sleek, and delicate skin. 

2. 10 Water Infused Foods for Glowing Skin 

Water is basic for having lovely appearance. For having clear skin, it is vital to drink no less than 2 liters water for every day. This measure of water keeps our body completely hydrated. Be that as it may, on the off chance that you can't expend a great deal of water regularly, at that point you ought to devour water mixed sustenances. Locate your most loved organic product on this rundown and hydrate yourself. 

3. 20 Face Oils for Naturally Clear, Hydrated and Healthy skin – For All Skin Types 

Face oils are great in fathoming a wide range of skin hardships. Basic oils are extremely unadulterated and solid in nature and that is the reason they can't be utilized straightforwardly on the skin. Regularly, they are blended with different oils called bearer oils, or base oils or vegetable oils. The following is a rundown with 20 confront oils that will enable you to get normally clear and solid skin. Dispose of various sorts skin issues by utilizing characteristic items! 

4. Heating Soda And Apple Vinegar Mask to Remove Stains and Acne 

Here is a face veil which is a showstopper of nature. This home cure made out of preparing pop and apple vinegar will help during the time spent cleaning, reviving and invigorating your face without the need to spend expansive entireties of cash. 

5. Preparing Soda and Coconut Oil Face Wash 

Another preparing pop cure, yet this one is blended with coconut oil. This face wash is implanted with ½ a measure of coconut oil and ½ a measure of heating pop. You should simply to blend the 2 fixings in a bowl to get a glue. At that point apply the blend specifically all over and clean tenderly. Flush it off following a couple of minutes with frosty water.

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6 Signs You Are Eating Too Much Sugar and You Must stop Immediately - Health Care

6 Signs You Are Eating Too Much Sugar and You Must stop Immediately - Health Care

February 19, 2018   Health Tips,

6 Signs You Are Eating Too Much Sugar and You Must stop Immediately.

Frequent Colds and Flu 

health care

On the long run, frequent utilization of sugar can lead to a weakening of the safe framework, decreasing its ability to fend off flu, infections, colds, bacteria, and even unending diseases. 

Cutting sugary nourishment's from your eating regimen can reestablish your safe framework balance.

Issues With Your Skin and Feet, Dark Under-eye Circles 

Sugar has inflammatory impacts, and an excess of utilization of sugar can manifest in the types of skin issues. It may be the cause of your rosacea, acne, eczema, or even unreasonable dryness or slickness. Additionally, high sugar intake can have a negative impact on your adrenaline levels, causing a supposed adrenaline fatigue – which also leads to the creation of dark circles under the eyes. 

A podiatrist in New York City, Dr. Sherri Greene, explains that sugar can also have an inflammatory impact on our feet – which may bring about plantar fascistic. This is one of the main causes of pain in the thick band of tissue on your soles, or foot rear areas.

Sugar/Carb Cravings 

Regular sugar cravings can be an indicator that you have turned into a sugar addict. Sugar is exceptionally addictive, and its intake can create a chain reaction of sugar cravings. 

In case you're encountering these cravings, you ought to immediately attempt to take control of it. 

Not the Same Sweet Taste as Before 

Research demonstrates that increased sugar intake will bombard your taste buds to the point where their gathering of sugar will change. This means that you will require increasingly sugar to satisfy your cravings. 

The arrangement in such a case is to diminish your sugar intake and endure the short withdrawal time frame until the point that your body ends up used to less sugar. 

Foggy Brain, Especially After a Meal 

High sugar intake is associated with what is called Brain Fog. It is a condition that can easily deny you of inspiration and happiness, while increasing the probability of side effects of anxiety and melancholy. 

Brain mist happens after expending a great deal of sugar, which rapidly increases, and then drops the glucose levels. 

Lack of Energy and Feeling Tired 

It is outstanding that sustenance's high in sugar give a temporary energy help. Be that as it may, there is always an inevitable crash afterward, where you simply don't have the energy to do the necessary tasks for the duration of the day. On the off chance that you encounter this, you should want to mind your sugar intake. 

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5 CHAIR EXERCISES FOR REDUCING FAT - Fitness Exercise

5 CHAIR EXERCISES FOR REDUCING FAT - Fitness Exercise

February 15, 2018   fitness tips,

5 CHAIR EXERCISES FOR REDUCING FAT

Moreover, we don’t have time for regular physical activity, which can lead to numerous problems, such as weight gain, osteoporosis, and cardiovascular disease. In fact, sedentary lifestyle decreases the activity of an enzyme called lipoprotein lipase, which helps burn fat. Moreover, it increases blood pressure and lowers the diameter of arteries.If you spend most of your time inactive and sitting, the following exercises are the right solution for you. These quick, easy, and effective exercises can be done while watching TV or even while you are in your office. However, you should combine this exercise with a healthy diet. Do these exercises at least once a day.

5 CHAIR EXERCISES FOR REDUCING FAT

5 Chair Exercises for Belly Fat

Double Knee Lift

Bear in mind that this exercise is a little more advanced. Sit on a chair with your knees touching. 

Then, place your hands on the armrests. Make sure you keep your back straight. Next, you should lift

 both knees to your chest at the same time. Then, lower the feet to the ground without touching the

 ground. You should repeat this exercise 10-20 times.

Oblique Pull Ups

You should remain seated with your arms placed on the armrests. Then, lean to one side of your chair

 while partially lifting your bum off the chair. You should repeat the same move as the double knee

 lift. Next, lean to the other side and repeat the double knee lift. Do 10-20 repetitions.

Knee Pull-Ins

This exercise doesn’t only target the lower abs, but also the core. Remain seated on the edge of the

 chair. Your feet should be placed firmly on the ground and your back straight. Then, lift your

 right knee towards your chest while bringing your hands towards the knees. Make sure you

alternate the knees and do 20-30 repetitions.

Floor Reaches

This exercise targets the fat from your hips and sides. You should sit on the chair with your feet on 

the ground and your arms straight next to your sides at shoulder height. Then,

 lean forward to touch your feet. You should touch your left toes with the right hand and vice versa. 

Alternate each time. Repeat 20-30 times.

Pull Up

You will strengthen the core, shoulders, back, and arms with this exercise. You should be seated on 

the chair with your arms on the armrests. Then, push yourself up while using your abs to pull up your

 knees. Hold this position for a few seconds, and return to starting position as slowly as possible. 

Repeat 20-30 times.

Source: http://www.healthynaturalcures.org

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"GREEN JUICE " IT LITERALLY MELTS ALL THE EXTRA FAT - Weight loss tip

"GREEN JUICE " IT LITERALLY MELTS ALL THE EXTRA FAT - Weight loss tip

February 15, 2018   Health Tips, Nutrition,

GREEN JUICE IT LITERALLY MELTS ALL THE EXTRA FAT - Weight loss tip
This formula, they say, has tremendous power to adjust the hormones in the body and in the meantime to accelerate metabolism. 

Green Juice - weight loss 

Furthermore,
His name is very powerful a "green machine" in spite of the fact that it comprises of just three fixings. 

Fixings: 

1 teaspoon of green tea 

3 laurel leaves 

1 stick of cinnamon 

Planning: 

Planning is much less complex – put water to bubble, include each of the three fixings into the water and consider 15 minutes to stand, at that point strain it and that is it! 

How to utilize it? 

The proposal is to drink three glasses per day, and you ought not drink it for more than three weeks. Drink the principal container in the morning, when you get up, on a vacant stomach. The second one is flushed instantly after breakfast, and the third is smashed quickly before resting. 

Important exhortation: This drink ought not be consumed if you are pregnant or breast-feeding!

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