5 CHAIR EXERCISES FOR REDUCING FAT - Fitness Exercise

February 15, 2018   fitness tips

5 CHAIR EXERCISES FOR REDUCING FAT

Moreover, we don’t have time for regular physical activity, which can lead to numerous problems, such as weight gain, osteoporosis, and cardiovascular disease. In fact, sedentary lifestyle decreases the activity of an enzyme called lipoprotein lipase, which helps burn fat. Moreover, it increases blood pressure and lowers the diameter of arteries.If you spend most of your time inactive and sitting, the following exercises are the right solution for you. These quick, easy, and effective exercises can be done while watching TV or even while you are in your office. However, you should combine this exercise with a healthy diet. Do these exercises at least once a day.

5 CHAIR EXERCISES FOR REDUCING FAT

5 Chair Exercises for Belly Fat

Double Knee Lift

Bear in mind that this exercise is a little more advanced. Sit on a chair with your knees touching. 

Then, place your hands on the armrests. Make sure you keep your back straight. Next, you should lift

 both knees to your chest at the same time. Then, lower the feet to the ground without touching the

 ground. You should repeat this exercise 10-20 times.

Oblique Pull Ups

You should remain seated with your arms placed on the armrests. Then, lean to one side of your chair

 while partially lifting your bum off the chair. You should repeat the same move as the double knee

 lift. Next, lean to the other side and repeat the double knee lift. Do 10-20 repetitions.

Knee Pull-Ins

This exercise doesn’t only target the lower abs, but also the core. Remain seated on the edge of the

 chair. Your feet should be placed firmly on the ground and your back straight. Then, lift your

 right knee towards your chest while bringing your hands towards the knees. Make sure you

alternate the knees and do 20-30 repetitions.

Floor Reaches

This exercise targets the fat from your hips and sides. You should sit on the chair with your feet on 

the ground and your arms straight next to your sides at shoulder height. Then,

 lean forward to touch your feet. You should touch your left toes with the right hand and vice versa. 

Alternate each time. Repeat 20-30 times.

Pull Up

You will strengthen the core, shoulders, back, and arms with this exercise. You should be seated on 

the chair with your arms on the armrests. Then, push yourself up while using your abs to pull up your

 knees. Hold this position for a few seconds, and return to starting position as slowly as possible. 

Repeat 20-30 times.

Source: http://www.healthynaturalcures.org