7 THINGS EVERY WOMAN SHOULD DO AFTER INTERCOURSE

January 04, 2018   Health Tips

The greater part of us never contemplate the do's and don'ts of intercourse. 

It is imperative to keep your reproductive organs solid and clean. The greater part of the contamination's that happen down there is a direct result of unfortunate propensities that one takes after. What's more, here are 7 things that you ought to absolutely do subsequent to having intercourse. Thu-sly, you are helping your private part remain solid and far from any sort of diseases. 

1. GO TO TOILET AFTER INTERCOURSE 

Number one: During intercourse, microorganisms can be brought into your private part. It's warm and soggy inside there, which is the ideal condition for microbes to increase. 

On the off chance that you would prefer not to wind up with an agonizing bladder contamination, pee inside a hour of engaging in sexual relations, which flushes out your private part. Furthermore, obviously, wipe from front to back to maintain a strategic distance from fecal tainting. 

2. Maintain a strategic distance from HOT BATH TUB SHOWER 

Shower is great however abstain from hopping into a hot bath. At the point when your V (vagina) reacts to incitement, it opens somewhat more. What's more, after intercourse, a hot bath shower can make you helpless to more contaminations. 

3. CHUG A PINT OF WATER 

Much the same as with work out, you may need to hydrate subsequent to having intercourse. Parchedness influences your whole body, so if your mouth is dry, you unquestionably need to refuel with water. Chug a half quart or two of water directly after intercourse,it will hydrate you and help flush bothersome UTI-causing microscopic organisms from your bladder. 

4. EAT FOOD THAT IS RICH IN PROBIOTIC 

What you eat in the wake of having sex is essential. I know those chocolate chip treats in the container look enticing, yet we encourage you to pick your nibble astutely. Your best choice is aged sustenances, for example, yogurt for example. Kombucha and kimchi make solid options. Eating these as a nibble after intercourse can restock great microscopic organisms with the goal that you don't get yeast diseases. 

5. Keep away from SOAP DOWN THERE 

Not soon after intercourse (in spite of the fact that your V is especially delicate at that point), yet dependably: don't wash with cleanser. Your under locale is a self-purifying life form and utilizing cleansers, douches or different items can meddle with its sensitive pH levels. Cleanser can likewise prompt bothering and dryness – indeed, as a dependable guideline, in the event that you wouldn't place it in your mouth, don't put it close to your private part. After intercourse (and dependably), flush just with warm, clean water. 

6. Discard THE CUTE LINGERIE 

Most kinds of undergarments are produced using non-breathable textures like nylon or polyester. Slap them on after intercourse, and you're making the ideal condition for germs to develop. Keep in mind, your V is warm and soggy in the wake of getting down, and that is when microscopic organisms is probably going to flourish, particularly when caught by non-breathable materials. Go commando or stick to cotton undies so your under districts can inhale free. 

7. Keep away from WET WIPES 

While it may speak to swipe yourself clean utilizing wet wipes, the chemicals and aromas can aggravate your touchy genital zone, particularly after intercourse. On the off chance that you need to utilize an option that is other than plain water to tidy up, have a go at blending a little vinegar with warm water. Vinegar is purging and won't disturb your body's pH levels. Dry delicately a short time later.